Today was all about some volume training. Next week is a deload week so I am going to put it some work today before I rest up and recoup to start the grind back. All weights that I used on the supp movements were light/medium weight. I wanted to get a good pump with limited breaks between each set.
Raw BB Squats
1 x bar - 2 1 x 135 - 2 1 x 225 - 10 1 x 225 - 10 1 x 225 - 10 1 x 225 - 10 1 x 225 - 10
Super Squat
1 x 10 1 x 10 1 x 10 1 x 10 1 x 10
Leg Curls
5 x 20
Leg Press
5 x 20
BB Shrugs
300 total reps
Abs
