Week 5 Training

Week 5 Training

Saturday cambered bar squats against chains

145-235-325-375-415 x3 paused

415+1 chain, 2 chains x3 paused

Add light wraps 465+3 chains x5 paused

Leg press -unilateral against double monster minis at 2 plates per side

10-10-10-20-20-20

GHR 3x10

Hanging leg raises 3x10

 

Tuesday

Fatbar bench

415x2x5 sets

Slingshot 415x5

Incline bench with shoulder saver pad

275- 10,10,8

BB row

225 5x10

Lying fatbell tricep ext 3x20

Band pull aparts 3x20

Wednesday

Speed squats- Texas Squat bar against EliteFTS average bands

385 (kilo plates) x2x8 sets

— Casey Williams
Tagged: Coaching Logs Training Log
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