With what I am doing with squat, with alternating weeks on and weeks off, I am doing the same with my heavy benching and shirted benching. Today was a high volume chest/shoulders/back/triceps day. With my torn left labrum still looming in the mist I am trying to train smart and keep myself in check. I can not do heavy raw full range benching currently without affecting my shoulder. I have to train with a 1board and 2board when I do raw benching just to be safe. This type of training has been effective so far....
Seated Bench-press Machine5 sets of 25 reps each set
Standing Overhead Press w/Slosh Bar
5 sets x 10 reps each set
Rope Triceps Press down
200 total reps
Assisted Dips with Metal Catapult
3 sets x 10 reps each set
Asisted Pullups with Band
4 sets x 10 reps each set
Planks
Video for the assisted Dips:
[youtube=https://www.youtube.com/watch?v=qVKF0W3Vc_g]
