Week 6 Day 1 - Off Season Training - Floor Press

Week 6 Day 1 - Off Season Training - Floor Press

CG Fatbar Floor Press

1 x bar - 3 1 x 135 - 3 1 x 225 - 3 1 x 315 - 3 1 x 405 - 4

OHP on Machine

5 x 50

Banded Lat Pull

5 x 15

Pec Dec

5 x 12

Overhead DB Triceps Ext

5 x 30

Abs

— Joey Smith
Tagged: Training Log
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