When I say 7 weeks I feel sick, wow the Worlds' are quickly approaching and I'm starting to get nervous ! WHAT?
SQUATS
65 LBS X 5
95 LBS X 5
126 LBS X 3
156 LBS X 3
166 LBS X 3
186 LBS X 3
216 LBS X 3
266 LBS X 3
286 LBS X 3 (Sleeves only)
DEADLIFTS (working to a 3 rep max)
146 LBS X 3
196 LBS X 3
236 LBS X 3
286 LBS X 3
306 LBS X 3 (Starting to feel really heavy)
326 LBS X 3
376 LBS X 2.5 (Gave up on the 3rd)
406 LBS X 1 (I did it but it was ugly, I have a video but am embarrassed to put it up. I hitched at the knees, no idea why I have never hitched before but no worries I got this)
GHR LADDERS 4 TIER PROGRESSIONS SUPER SET WITH SITUPS
20/20 20/20 20/20 20/20
BACK EXTENSIONS ON GHR WITH 24 KG KETTLBELL
15/15/15/15
Great session despite the ugly deadlifts. I have worked really hard on my squats and bench lately and have always had confidence in my deadlift. Never take a lift for granted, I will train harder now for my deadlift and I will never hitch again.
#passiontrumpseverything #livelearnpasson #driven #teamelitefts
