Week 6 / Day 2 - Gear deficient benching

*treadmill *shoulder warm-ups *slather in blue heat and equiblock

Bench

• Bar x 20
• 145 x 10
• 195 x 3
• 235 x 1
• 285 x 1
• 325 x 1
• 375 x 1
• 285 x 12

Pressdown

• 40 x 15
• 60 x 10 x 2

SSB JM Press

• Bar x 10 x 2
• 80 x 10 x 2
• 100 x 5 - no Bueno

Row

• 120 x 10
• 140 x 10 x 3

My Poker shirt has been sent out to Brandon Hill in ND to get my collar reinforced so I was planning to take an off day, but my elbow felt good enough to bench today. That was until I got to 375 and realized it should have been a really light day.

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Week 6 bench training. Sent my shirt off for repairs so should’ve taken an “off”, but decided to do gear deficient work instead. Made it to 375 and had to tap out. #builtwithbrokenpieces #arnoldclassic #ctxpowerlifting #beard #persist #Jodin #fackyourelbow #geardeficient

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jan 22, 2019 at 11:40am PST