I wanted to get some extra work in today and focus on specific areas. Plus my sick ass would have proly puked my brains out if I would have pulled. I know. I am a pu$$%.
We were a little short handed today anyways so I needed to wrap knees for the girls group. Our girls are absolutely killing it this training cycle! I am super proud of all of them!
GHR
5 x 10
Rev Hyper
4 x 10
Leg Ext
5 x 20
Back Ext
4 x 10
Standing Calf Raises
5 x 20
DB Shrugs
5 x 20
Wide Grip Lat Pulldown
5 x 12
Abs
