I am still working on my sumo and I am still working on my left hand going back to its natural position of being the "under" grip. So far so good. I did some sumo pulls with briefs off our new 4" blocks we have and off our new deadlift platform. Shame I hate pulling so much I might have enjoyed the newness even more....
Sumo Deadlift
all pulls were off 4" blocks all pulls were done in Metal Ace Briefs all pulls were done with over and under hand grip all pulls were done with a belt
1 x 135 - 2 1 x 225 - 2 1 x 315 - 2 1 x 365 - 2 1 x 405 - 10 1 x 405 - 10 1 x 405 - 10 1 x 405 - 10 1 x 405 - 10
GHR
50 total reps
Leg Press
100 total reps
Seated Calf Raises
100 total reps
T Bar Rows
50 total reps
DB Shrugs
50 total reps
Abs
My hands were tearing apart after these 50 reps but I felt as though I was really getting my form dialed in. Building on this week after week will help build the muscle memory, power and hopefully the weight I am looking for down the road....
