I just wanted to blast myself one last time on legs before taking this deload week next week. After the deload we get into meet training mode! I am so f'n ready!
Here it is....
Hack Squat
10 sets x 10 reps each set
GHR
10 sets x 20 reps each set
Leg Curls
10 sets x 20 reps each set
Leg Ext
10 sets x 20 reps each set
Abs
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