Bench Felt Okay Today 415x3

Bench Felt Okay Today 415x3

My upper body is still hurting very very badly, but it is getting better I think

 

Competition Bench

415x3x3 sets

 

Lateral Raise

30x10x3 sets

 

Face Pull

3 sets of 20

 

Triceps Pushdown

3 sets of 20 w/ orange band

— Joseph Sullivan
Tagged: Training Log
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