Today was to test the waters for a possible type opener down the road. Today I was suppose to see where I was. Today went as planned even though I was sick as a dog.
The day before I had slept over 15 straight hours and did not hardly eat. I was drained today. I did not want to be there. I told myself if I can do this feeling like poop and under these circumstances I should be able to perform when its time. Here we go....
BB Bench-Press
used elitefts heavy sleeves on all raw warm-ups used metal all black wrist wraps on all sets used metal size 59 original material pro used 2board on all raw warm-up sets
1 x bar - 2 1 x 135 - 2 1 x 185 - 2 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 Added metal shirt 1 x 500 - 1 1 x 600 - 1 1 x 675 - 1 Added 1board 1 x 730 - 1
Banded Tri Press downs
200 total reps
T Bar Rows
4 sets x 12 reps each set
Redneck Shoulder Swings with Hammer
4 sets x 10 reps each side
Went home after this....
