I thought I would push a little more today and see how my pec reacted to the extra push. So far so good.
I could have went heavier on the floor press and on the flat bench but I felt what I accomplished today was good and nothing hurt, so mission accomplished!
It felt good to do a little raw benching and get a good chest pump in.
Fat Bar Close Grip Floor Press
1 x bar - 1 1 x 135 - 1 1 x 185 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 2 1 x 315 - 2 1 x 315 - 2 1 x 315 - 2 1 x 315 - 2
Close Grip Bench Press with 1board
1 x 265 - 5
Banded Triceps Pressdowns
10 x 20
American Multi Grip Lat Pulldowns
4 x 10
Slosh Bar OHP
5 x 15
Abs
