Week 7 / Day 1 - Squat Day

*hip circle warm-up *banded GM

Buffalo Bar™ vs. 200 in chains

• Bar x 10
• Bar x 5 - added chains
• 145 x 3
• 235 x 3
• 325 x 2
• 415 x 2 - added briefs
• 505 x 1
• 595 x 1
• 685 x 1
• 735 x 1

4" Block Pulls vs. 80 in chains

• 135 x 3
• 225 x 2
• 315 x 1
• 365 x 1
• 405 x 1
• 455 x 1
• 365 x 1 x 3

The amount of pain I was in during this was a 9 out of 10. It carried over into Monday where it was difficult to walk at times and had me reaching out on input as to what I should do. The consensus was that I should scrap training for this meet and focus on getting "healthy" and finding out what's going on with my lower back/SI joint. So with that being said I've dropped out of this meet.