Week 7 / Day 2 - Lower Accessory work with video clip

*treadmill

SSB Good Morning vs. Medium Bands

• Bar x 10
• 150 x 10
• 240 x 5
• 260 x 5
• 280 x 5 x 2

• 125 x 10
• 125 x 10 - added 40 in chains
• 125 x 8 - added 80 in chains

• 100 x 20 reps x 4 sets

Last night my wife and I went to see "A Monster Calls" for our date night. I have to say it was a really good movie, but it was heart wrenching and I lost count of how many times I shed a tear or two. The little boy in the movie deserves and Oscar for his performance because he sold his character and was more than believable. I recommend seeing it if you like movies like this, but be prepared to cry a little.

SSB RDL vs. medium bands - 280 bar weight. #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #odbofobb #nubreednutrition #teamnubreed #iamnubreed #skullsmashammonia #skullsmashathlete #beard #rdl #ssb #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jan 19, 2017 at 12:02pm PST