Tapering it down a notch this week then I will take next week off to get rested up and ready for my Meet Training cycle. Today was a light in and out day for legs....
Leg Curls
5 x 10
GHR
5 x 10
Leg Ext
5 x 10
Calf Raises
5 x 75
Abs
Elliptical
10 minutes!
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