*treadmill *super series shoulder warm-up
Bench
- 135 x 10
- 225 x 5
- 275 x 3
- 315 x 2
- 365 x 1
- 405 x 1
- 495 x 3 - added Jack bench shirt
- 515 x 3 - touched last rep
- 535 x 3 - touched every rep
- 315 x 10
- 365 x 8
- 405 x 4
- 50 x 15 x 4
- 75 x 15 x 3
Week 7 / Day 3 - Berserker Bench Training w/ Video
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