Week 7 / Day 3 - Lower Accessory back pump

Week 7 / Day 3 - Lower Accessory back pump

*treadmill

Belt Squat

  • 315 x 5 x 4 - against 4 quaded mini bands that didn't do much at all.
Suspended GM w/ SSBAR
  • 240 x 5 x 3
Seated Hamstring Curls
  • 100 x 15 x 3
45° Back Raise
  • 25 x 15 x 3
My SI joint is inflamed again after squatting on Sunday so I didn't want to do anything to make it worse so speed squats and deadlifts were out.

— Jo Jordan
Tagged: Training Log
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