Fatbar bench 415x5x4 sets, 5th set slingshot 415x7
(moving on to floor press next)
Incline w/ EliteFTS shoulder saver pad
135-185-225-275-315 x 6
1/4 dips w/ 88# fatbell 4x10, BW x15
OH Cable extensions 4x20
-struggled to get these to hit the triceps in the right spot. I'll play around with them a couple more times but I love lying extensions with the fatbells because it's impossible to not hit the right spot with those ; ) (you know what I'm talking about)
Chest supported row 5x10
Band pull aparts 4x20
Seated shrugs 4x20
