Today I wanted to test myself some raw. Not balls out but push a little harder and see how my shoulder felt. Well I was kinda happy after we were done but....my shoulder was not. Again after this meet im getting this fixed. Im tired of being scared and limited....
Raw Bench-press
close grip used on all sets 1board used on all sets
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 275 - 1 1 x 315 - 6 1 x 315 - 6 1 x 365 - 5
Banded Triceps Pressdown
200 total reps!
Standing Machine OHP
4 x 10
Standing DB Shoulder Raises
4 x 20
Abs
