Week 8 / Day 1 - Squat Training with VIDEO

Week 8 / Day 1 - Squat Training with VIDEO

*bike *light stretching Squat - Texas Squat Bar

  • bar x 15 x 2
  • 145 x 10
  • 235 x 8
  • 325 x 3
  • 455 x 1
  • 545 x 2 - added Ace briefs
  • 635 x 2
  • 725 x 2 - added suit bottoms
  • 815 (~88%) x 2
  • 825 (~90%) x 2
  • 835 (~91%) x 2
I was having trouble with being on my toes again which led to balance issues. I also didn't reach the depth I had wanted, but that's what training is for....finding weaknesses and flaws and then fixing them before reaching the platform. Thank you to all my training partners for adjusting their schedule and accommodating mine. You're too good to me.

[youtube=https://www.youtube.com/watch?v=72qVosMOtDo]

— Jo Jordan
Tagged: Training Log
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