Technique pull day off 2" blocks. Nothing heavy just dialing my form in right now. So far I think my deadlift is coming together. Well from pathetic to suck better....
2" Block Pulls
used elitefts p2 belt used metal conv suit straps down on all sets
1 x 135 - 2 1 x 225 - 2 1 x 315 - 2 1 x 405 - 2 1 x 450 - 2 1 x 450 - 2 1 x 480 - 1
4" Block Pulls
1 x 365 - 10 1 x 365 - 10
Leg Curls
5 x 20
BB Shrugs
5 x 20
Abs
