Week 8 / Day 3 - Bench Training

*super series warm-up

Bench - 2 Board

• bar x 40
• bar x 30
• 135 x 10
• 185 x 8
• 225 x 5
• 275 x 3
• 315 x 2
• 365 x 1
• 405 x 2 - catapult
• 455 x 2 - half reps - added Pro Bash that was too small
• 495 x 2 - 2 board - added Metal Denim....yes, denim
• 545 x 2
• 625 x 1 - missed second rep
• 625 x 1 - missed second rep again

Decline Bench - Narrow Grip

• 255 x 10 x 3

Pulley Row w/ Straight Bar

• 180 x 10 x 4

I'm still having issues with my shirts fitting incorrectly. Having trained without them for so long now they are either too small for me from adding size or weight or they're too old and worn out. I should have a larger size next week to give a try or just roll with my Jack and open at 700. ;-)

I don't think that's a great idea, though.