Now that I am full blown sick everything seems to be in place now for doing a meet Lol....
Body Buffering RUMBLE ROLLER Percussion Therapy ACUMOBILITY ULTIMATE BACK ROLLER Body Tempering Band Inversion - SPUD INC. BIG RAY STRAP SHOULDERÖK™ [V3] Stretching
Rev Hyper
4 x 10
Hack Sqaut
4 x 10
Leg Press
4 x 10
Standing Machine Calf Raises
5 x 20
Abs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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