Coming off of a 2nd Place Finish at USS Nationals in June, I'm now in an off-season hypertrophy phase for the next 12 weeks. I'm working with Mike Mastell on my programming and it's based off of John Meadows Mountain Dog Training with a slight strength emphasis.
Notes:
-This session went pretty good.
-My lower back was fried on the SSB box squats.
-My lower back was even more fried after the block pulls.
-Rest was 90s on SSB box squats, 2m on block pulls and 1 minute on everything else.
8.15.16
Hyper Ext on GHR w/Band
3 sets of 15
SSB Box Squat Slightly Above Parallel
150x12
200x12
250x12
300x12
350x12
Snatch Grip Block Pull - 4 inch Blocks
4 sets 10 @ 335#
Goblet Squats
4 sets of 12
Leg Extensions
4 sets of 8, Last set 10 partial reps in bottom half of the movement
