My squat is feeling good and strong. Still dialing in my form each and every week. This is truly the most I have ever done geared squats during a training cycle and really focused in on my form.
If my body can hold together just a little longer I am hoping to have some PR's for my 4th full power meet.
Squat Straight Weight in Briefs
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 685 - 1 1 x 775 - 2
Squat Machine
3 x 10
Leg Curl
4 x 12
Squat Machine Lunges
3 x 15
Stiff Leg Deads with DB'S
3 x 10
