So far so good with my third wave of overload squats with rev bands. I needed to feel this kind of weight to get my body prepared for our next training cycle. All my squats felt good. I am still working on my pickup out of the rack and trying to get more stable. The more I get under these loads the better I will be for later this year for my next meet.
I have really focused on pushing my knees out and working the gear instead of trying to fight it as before. I am still new to multiply squatting and still learning how to dial this squat gear in. With only 3 full power multiply meets under my belt in 20 years I still feel like a rookie doing this.
Another step....
Multiply Rev Band Squats
used black heavy elitefts bands on all sets used metal ace briefs on all sets used elitefts p2 lever belt on all sets used metal ace squat suit on last 2 sets
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 700 - 1 1 x 800 - 1 1 x 865 - 1 1 x 955 - 1
Leg Curls
5 x 20
Rev Hyper
5 x 10
Leg Press
5 x 10
Abs
