[youtube=https://www.youtube.com/watch?v=QrzEqhA4uIQ]
I have really gotten behind this past week due to having the flu and my Team competing this past weekend. That flu bug had me down for about 6 days. Several of my teammates got it too and thankfully it happened 2 weeks out from the meet and no the week of.
Today was my last heavy squat day for the training schedule. I wanted to test my raw squat, test my knee and test my confidence. I'm happy on all accounts. 600 was my number and 600 got smoked. As I keep saying im still a long ways out but I getting there week after week. Off season training starts next week and me getting into shape starts as well. Now that I am a little more mobile and can do more I can add to the intensity of what I am wanting to do but still remaining smart.
BB Squatsraw, close stance, P2 belt
1 x bar - 3 1 x 135 - 3 1 x 185 - 3 1 x 225 - 2 1 x 315 - 2 1 x 365 - 2 1 x 405 - 1 1 x 455 - 1 1 x 500 - 1 1 x 555 - 1 Added EliteFTS Krait knee wraps 1 X 600 - 1 post op PR!
Leg Press
4 sets x 20 reps each
Leg Curls
100 reps
DB Lunges
4 sets x 10 reps each
Hack Squat
4 sets x 10 reps each
Calf Raises
400 total reps
ABS
