This is my last squat day for my training cycle. Openers next week. Then Deload week. Then meet time....
BB Squat
used elitefts P2 belt used elitefts heavy knee sleeves used metal all black knee wraps used Metal briefs
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 500 - 1 1 x 600 - 1 1 x 650 - 1 1 x 700 - 1
Leg Press
5 x 20
Hack Squat
5 x 20
DB Stiff Leg
5 x 20
Calf Raises
200 total reps
Abs
