Today became a light/rehab day for me. Many of my lifters were taking heavy bench attempts today that needed my attention. I have 8 lifters competing in just a few short weeks so they are all getting dialed in and need me. I am very involved with each of my lifters. I need to see their work sets. I need to see them under loads with commands. I need to see that they are ready and they are....
Seated Machine Bench
4 x 20
Pec Dec
4 x 20
Banded Fat Bar Pressdowns
200 total reps
Hammer Swings
10 sets
Abs
