*general warm-up
Speed Squat w/ SSBar vs. 120 in chains
- Bar x 10 x 2
- Bar x 5 x 2 - added chains
- 150 x 2
- 240 x 2 - added briefs
- 320 (~40%) x 2 x 8
- 270 x 2
- 360 x 1
- 450 x 1
- 540 x 1
- 590 x 1
Squat and bench day were skipped this week since we were moving CTX to a new location. After 9 hours on Saturday and another 6 on Monday of moving stuff my whole body hurt and I had no desire to lift anything. My hat is off to those that can do those kind of jobs and still train week in and week out. Ya'll are badass.
