body weight = 261
*treadmill *light stretching
Squat
- bar x 13
- 145 x 10
- 235 x 5
- 325 x 3
- 415 x 2
- 505 x 2 - added Ace briefs
- 595 x 2
- 685 x 1
- 775 x 1 - added suit bottoms
- 805 (~87%) x 2
- 835 (~90%) x 2
- 905 (~97%) x 2 - doubled reverse mini bands
Week 9 / Day 1 - Squat Training for XPC Finals with Video
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