I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
9.15.15
A. DB Hex Press
4 sets of 12 w/50s
B. Reverse Band Incline Bench Press (pro light bands)
135x10 (no bands)
185x5 (no bands)
225x20 - Added bands
225x14
225x10
225x7
B1. Incline DB Flyes (Hold peak contraction 1s)
30s x 15
35s x 15
35s x 15
35s x 15
B2. Deficit Push Ups (hands elevated for extra ROM, slow tempo)
8, 6, 6, 5
C. Log Strict Press
85x8
115x8
135x8
155x8
135x8
D. Band 4-ways
4 sets of 20
E. Rolling Tricep Extensions - rest 1m
4 sets of 12 w/35s
