*treadmill
Cybex Row
- 130 x 10
- 180 x 10
- 210 x 10 x 2
- 90 x 10
- 135 x 10 x 3
- 90 x 10
- 135 x 10 x 3
- 210 x 10 x 3
- 50 x 10
- 60 x 12 x 4
- static hold for 40 seconds x 3 sets
Week 10 / Day 2 - Upper Reload - Back & Bi's
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