Week 9 / Day 3 - Deadlift training with video

Week 9 / Day 3 - Deadlift training with video

*treadmill *light stretching *RDL w/ bar

Deadlift

  • 135 x 10
  • 225 x 5
  • 225 x 5 x 2 - added 80# in chains
  • 315 x 3
  • 405 x 2
  • 405 x 3 x 2 - 120 in chains
  • 405 x 3 x 2 - 160 in chains
GHR w/ 20# med ball
  • 4 sets of 10 reps
TKE
  • heavy band x 10 x 4
First time deadlifting "heavy" since tweaking my back a few weeks ago. It felt a little off and uncomfortable, but it wasn't painful and I know where I stand.

Schwab and I have spoke some and I've decided to run the M2 Method with Schwab's guidance as I prepare for my meet. We may need to make adjustments along the way, but hopefully not many. [youtube=https://www.youtube.com/watch?v=RGbkjuq-Pc8]

— Jo Jordan
Tagged: Training Log
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