*hip circle warm-up *banded GM
Belt Squat to a box
- 140 x 10 x 2
- 230 x 10
- 320 x 10
- 410 x 10 x 4
- 460 x 10 x 2
- 8 plates x 15 x 5
- 4 sets of 15
- 150 x 10 x 4
Week 9 / Day 3 - Lower Accessory
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