*treadmill *light stretching
SSB GM's
- Bar x 10 x 3
- 150 x 10 x 2
- 240 x 10 x 3
- 290 x 8 x 2
- Heavy Band x 10 x 4
- 130 x 10 x 4
- 90 x as long as possible x 4
- 115 x as long as possible x 3
Week 9 / Day 3 - Lower Accessory Work & Grip Work
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