*treadmill *band super series warm-up
Pull-up
- BW x 8 x 5
- 120 x 10 x 2
- 170 x 8
- 220 x 4 x 2
- 30 whole pounds x 20 x 4 (elbow feeling better)
- 45 x 15
- 50 x 12 x 4
- 30 x 10 x 2
- 35 x 10 x 2
- 40 x 10 x 2
Based on our media feed available I'm beginning to notice that I either need to take a lot more pictures of myself or get to the compound more often so as to have more pictures taken of me......LOL
