WEEK OF MARCH 30-APRIL 3.

MONDAY. sled pull 8 trips

1. Front Squat up to 405 x5
2. DB Split Lunge up to 75 x8
3. Leg press up to 8 plates each side (speed) x 12
4. Swiss Ball leg curl 3x65
5. Ab work

****still out of breathe from higher reps. Taking time to get back in shape**** TUESDAY. roll out

1. BB strict mil press 225 x 8
2. 55%Incline up to 130 x 12 (speed)
3. Chest supported Row up to 5 plates x 10
4. Scarecrows 5 x 10 heavy
5. Ab roller

**** felt good today no issues**** Thurs. Sled push

1. Deficit Beltless Deads (rawwwwww) up to 550 x 5
2. Walking safety squat lunge 5 trips with weight
3. Rack Pulls up to 500 x 12
4. abs

****felt good not wearing a belt felt better than I thought it would. I also pull sumo so pulling conventional and on a plate was diff**** FRIDAY. roll out

1. Floor press up to 405x8
2. DB Press Flat up to 150 x12 light easy
3. pull ups 5 x fail (5-8 reps)
4. Strap push ups x75
5. biceps/abs

****easy as pie. Ready to start going heavy soon****