Wednesday
bamboo bar box squats zero weight to 13" box - 10 sets of 2 reps
belt squats 220 for 5 sets of 12 reps
back attack machine 90 for 5 sets of 12 reps
hanging leg raises 3 sets of 15 reps
band walks 2 walks to 30 paces
Thursday
zero bench3 sets of 100 reps
chest supported barbell rows 135 for 5 sets of 12 reps
push ups 100 reps
chin ups 5 sets of 5 reps
H-raises 20's for 3 sets of 15 reps
