It was ridiculously hot in London Ohio this weekend and I reduced my intensity because of this. For me, it was already a bit challenging to breathe so I didn't want to overdo things and have a setback because of my ego.
Saturday 07.20.19
Box squats with SS Yoke bar - box set at parallel - raw
worked up to 5 plates per side for 5 sets of 3 reps
lowered the box 1" and did 2 sets of 3 reps with 3 plates per side
GHR
5 sets of 8 reps
leg press - done unilaterally
5 plates per side for 5 sets of 5 reps
seated leg curl
90 for 3 sets of 15 reps
Sunday 07.21.19
barbell bench against 2 light bands per side (no idea what "weight" is was at the top)
225 for 5 sets of 3 reps
dumbbell press
50's for 2 sets of 20 reps
standing military press - behind the head
95 for 5 sets of 10 reps
