Thurs, 27 Dec 18
DE OH/BP
With a modified work schedule and hosting Christmas and generally feeling half dead, I wasn't able to train until Thursday this week. On the plus side, I had a great Christmas with my fiance and her mom and granddad. Christmas part deux will occur this weekend with my family down in Virginia. And there is a lot of end-of-year work stuff that has to be done by deadlines and such so that's always fun.
Today was also an unintentional return to afternoon training so of course I was salty about that.
Speed Axle Strict Press (straight weight)
20x45 - BB
10x70 - Switch to axle
6x100
3x130
8x3x155
I'm slow and fat and awful.
Speed Axle CG Bench Press (straight weight)
10x70
6x120
3x160
8x3x205
Warmups all felt fast and then work sets were slow as a frozen turd.
That was all I could handle mentally today. I am pretty much brain dead after work every day which really kills my will to live sometimes.
