| Safety Squats Narrow Stance 5 sec negative | 435,485 | 5 | 2 |
| Dead Stop Leg Press | 8 plates | 8 | 2 |
| Backwards Sled Drag 60 feet | 340 | 1 | 8 |
| leg cur | 90-110-130-150 | 4 | 4 |
| Palloff Press | 90 | 6 | 3 |
Big set of 485x5x5 second eccentrics on close stance squats today. This about the worst feeling a squat can get, for me at least. A wider stance has always felt more comfortable for me with a good range of motion and good power. I guess I was built for gear?
Wide or die.
Bad camera angle here but you get it...
[youtube=http://www.youtube.com/embed/w-R7nBOsvPw]
Dead stop leg presses felt heavy as fuck because of the reset between reps. By reset I mean once the sled hits the pins, I completely relax my legs before starting the next rep.
[youtube=http://www.youtube.com/watch?v=w-R7nBOsvPw]
Sled drags and Hamstring curls to finish off the pump. And Palloff presses for good measure.
