These dang near killed me, by the end of my banded sets I was getting folded over pretty good, still finished my sets though. The accessory work I have on these days are not kind to my body either. I will say, oddly, that my medium days are "harder" than my "Max Effort" days based on the amount of work I have to do and how my body feels after.
The training session was made that much better as I got a free lesson from the coaching staff at The Spot Athletics. These are highly trained coaches and picking up some coaching cues for younger athletes was gold!
*Safety Squat Bar (SSB) - 5’s negatives 3x4: 350 + Double Green *Wide Stance SSB High Box Squats - 3’s negatives 3x8: 335 *45 Degree Hypers with barbell in hand 3x8, hold for 3 sec at the top of each lift *A1: Reverse Hypers 3x15: 180 *A2: Seated Band Abductions 3x25: red *A3: Single Leg Squats onto bench 3x12: each leg: BW
