So my training partner totally ruined my vibe today after pointing out the band tension was not like having it on the competition bench cause the collegiate racks have the band pins about 2" higher than the bench. I attempted to adjust on my last set and just could not lock out that last rep. Triceps are in need of much attention!
*Duffalo Bar - 5’s negatives 3x4: 235 (oops) + double Red (in rack first 2 sets good, changed band tension missed rep 3) *Weak Triceps Close Grip Bench - 3’s negative 3x8: 225 *Chain Fly’s 3x10: 3-4-3 chains *DB Chest Supported Rows 3x10: 50 *Incline DB Skull Crushers 3x10: 30 *Dante Rows 3x10: 100 *Dead Bug Bracing Holds 5x15’s: BW
