Short and sweet as this day is just running through the mechanics of each lift. I take this day more serious than others as I get into a meet mindset treating light weight heavy. I was very meticulous about every rep done on every set making sure I feel all my muscles moving together and activating properly. Going over and over my setup so it is the same every set to the point I feel like a robot and I mold into the bars and bench. The time has come to put everything together, all thats left to do is lose 7lbs and we are good to refuel and regain progression in strength!
Wk13 Day2 - 4x3: "30%"
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