made a instagram post asking how the EliteFTS SSB Bar bends everyone over. Although the last set may not LOOK like I broke very much but, I felt as though my body was folded in half and my head was by my feet! Rep one on set three felt great so I was definitely not ready for how terrible that second rep ended up, looking forward to singles next week for sure!
*SSB Squats 3x2: 535 *Opposite Stance Straight Bar -weight lifted off 3 matts 3x2: 565 *A1) Chain Suspended or Rail Good-mornings -use any specialty bar 2x10: 205 *A2) Banded Good-mornings 2x20: grey *B1) DB Hip Thrusters - 3 second hold 2x10: 80 *B2) Planks 2x1min: BW
