Man what a satisfying session, as mentioned before, I have not done floor press in well over a year. All I recall is not liking it very much, well this far out from a meet im doing everything I "don't like" aka not good at. That being said, hit 360lbs which is 10lbs off my second bench attempt, very stoked about this.
*Floor Press 3x1: 360 *Spotto - slight pause - Bench 3x10: 255 *Seated Hammer Machine Rows - Outside Wide Grip - 1x20: 115 *A1) Tricep Press-downs 1x20: *A2) Incline Bicep Curls 1x20: *A3) Banded Push-ups 1x20
