I am still fighting my front felt taking the weight during and after my walk out. I only got one quality set in here which was frustrating. May need to back off next week to save it for peaking or potentially skip the peak phase to let my shoulder recover.
*Duffalo Bar, 3x2, reverse band, pause for 1 count: 365 *Feet up Bench 3x10: 225 *SSB JM Press 3x10: 155 – 175(too much) - 155 *DB Rows 3x10: 90 – 100 - 110 *Pull-ups 3x10: BW *Push-ups 3x20: BW
