Work makes training tough

I can always expect a 5 to 10% decrease in strength when training after work because of the extrememly physical job I have. That honestly makes me pretty proud because a lot of softies out there don't really have "real jobs". But this bench was hard. I'll still likely open here.

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535 from Tuesday. Funny how fatigued from training, paired with work can show up in some seriously heavy reps. 9 days out as of today, but it's just another training day. Gonna have fun and hang with strong people and try to show off or something! @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @morphogenben DM me for coaching! #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Oct 18, 2018 at 5:43am PDT