No excuses not to train. My boss happens to have some adjustable weights and kettlebells in the back room, so I have taken to training throughout the day with bodyweight and light kettlebell movements to keep my work capacity up, haha. Gotta make do with what you have! We are getting a chinup bar in here too soon. Cause if I can't deadlift, I might as well get really good at pullups.
Surprisingly I still feel fairly strong despite the lack of percentage/intensity in my training. At least I am consistent with something (anything) which is more than I could say a few months ago. My training cycle now looks like this:
Monday: Heavy full-body (barbell movements; squats, deadlifts, etc.) + 1.5 hrs. of jiujitsu
Tuesday: 1.5 hrs. of jiujitsu
Wednesday: Med-light accessory day (condo gym; dumbbell, calisthenics, and some machine work)
Thursday: Yoga/Mobility work
Friday: Heavy full-body (barbell movements; squats, deadlifts, etc.) + 1.5 hrs. of jiujitsu
Saturday: 1.5-2 hrs. of jiujitsu
Sunday: OFF
